Support the reduction of tension and stress which accumulates in the body’s soft tissues in the course of training. The sports massage session include warming-up, relaxation and getting ready for much deeper work, followed by rubbing, compressions, longitudinal and cross-fibre friction as well as tapotement.

Benefits of sports massage:

• better recovery
• raising blood circulation to the affected spot
• Reduces pain, inflammation and swelling
• Improves muscle tone
• Increases flexibility and range of movement